- EAN staff is available when our office is closed to help you manage personal crisis or traumatic events in the workplace. Call our office at 828-252-5725 and press ‘0’ to reach our crisis management team member by phone.
An Employee Assistance Network Webinar
Sleep hygiene is a variety of different practices and habits that are necessary for good nighttime sleep quality and full daytime alertness. Many of us don’t pay attention to our sleeping habits, even though they are very essential! It's important to practice good sleep hygiene, because obtaining healthy sleep is important for both physical and mental health.