Our offices will be closed on 12/24 and 12/25, so we may enjoy the holidays with family and friends. We will re-open on 12/26/24. EAN staff is available when our office is closed to help you manage personal crisis or traumatic events in the workplace. Call our office at 828-252-5725 and press ‘0’ to reach our crisis management team member by phone.
Discovering Your Grounding Breath
An Employee Assistance Network Webinar
Discovering Your Grounding Breath
A deep breath can help you find your grounding space. Recognize your parasympathetic nervous system and how to breathe during stressful situations.