- EAN staff is available when our office is closed to help you manage personal crisis or traumatic events in the workplace. Call our office at 828-252-5725 and press ‘0’ to reach our crisis management team member by phone.
An Employee Assistance Network Webinar
When difficult emotions such as anger, confusion, fear, loneliness, and sadness arise they can become powerful forces in our lives. The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables us to calm down and soothe ourselves. It is in this state then, that we create space to reflect and thoughtfully respond, rather than react.