Mini Webinars

A 3-minute mindfulness practice to ground you and expand into the present moment. This practice is adapted from the work John Teasdale and Mark Williams and the development of Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy.

This is a quick activity to help you reset, relax, and let any of your current thoughts, worries, or challenges go.

When difficult emotions such as anger, confusion, fear, loneliness, and sadness arise they can become powerful forces in our lives. The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables us to calm down and soothe ourselves. It is in this state then, that we create space to reflect and thoughtfully respond, rather than react.

In part one of our Building Resiliency Series, we'll introduce "The Zone"

In part two of our Building Resiliency Series, we'll explain "The 5 C's".

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In part three of our Building Resiliency Series, we'll go over "Grounding and Resourcing Activities"

A deep breath can help you find your grounding space. Recognize your parasympathetic nervous system and how to breathe during stressful situations.

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In part one of the Enhancing Communications series, we explore barriers to communication.

In part two of our Enhancing Communication series, we'll discuss active listening.

In part three of our Enhancing Communication Webinar, we'll explore Assertive Communication.

Therapeutic technique to bring you back to the present moment using your 5 senses.

A quick way to become mindful through meditation with mindfulness & meditation.

Learn to relax through progressive muscle techniques with progressive muscle relaxation.

Sleep hygiene is a variety of different practices and habits that are necessary for good nighttime sleep quality and full daytime alertness. Many of us don’t pay attention to our sleeping habits, even though they are very essential! It's important to practice good sleep hygiene, because obtaining healthy sleep is important for both physical and mental health.